Hiit Leg Workouts

LEG HIITToday it is a lower body HIIT workout. Alternating Lunges Mountain Climbers Goblet Squats Double Pump Jump Squats Alternating Step Ups Stationary Sprints Side Lateral Plank Plank.

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We will work through 40 bodyweight lower body movements to hit.

Hiit leg workouts. Use the same kettlebell for all movements with the option to increase weight for swings. Lower Body HIIT Workout With Mini Band Option HIIT IT HARDER DAY 16 DAY 16 HIIT IT HARDER CHALLENGE LEG DAY. Drop into a lunge by bending both knees to 90 degrees.

Team - lets crush 30 min Leg Day Booty Burn today - and I promise youll feel the afterburn tomorrow. Now explode up jumping and switching your. For the lower body squats and deadlifts are the best of the best says Derek DeGrazio trainer and managing partner of Barrys Bootcamp South Florida.

Stand with your feet staggered right in front of left with your core engaged and your hands on your hips or at your sides. This workout is built to really challenge you by mixing in 2 rounds of cardio and weights and then ending it with abs. Today we are going to be doing a HIIT leg workout to get the blood flowing.

Use a kettlebell ideally 12kg or 20lbs or heavier. As the name suggests it involves both jump squats and alternating lunges jumping lunges using the Tabata protocol or 20 seconds of work followed by 10 seconds of rest for 8 rounds. So first up on my list of ridiculously hard HIIT workouts is a simple yet highly effective Tabata workout I used to perform religiously back when I used to box.

Expect a big focus on the glutes and boys dont be scared - its time to GROW. To start it off we are going to do a 10 minute jog. Pop one foot up behind you and make sure that front leg is about 90º to the floor.

Welcome to Day 2 of the HIIT IT HARD Series. If you want ideas for a few ideas you can add to your HIIT leg workouts some of my favorite leg exercises are. This is to get the body warmed and ready for some squats.

30 MIN LEG DAY BOOTY BURN. Alternating Jump Lunge. Complete three rounds taking 10 seconds to rest between moves and 20 seconds between rounds.

You might not be able to walk for a while afterwards but you will thank us when you have rock solid legs. Were looking at six exercises starting from easy and ranging to basically a full Pistol with some weight taken off. A few other great pieces of equipment you can use in your HIIT leg workout include.

We are targeting the leg. Do this workout only if. Split Squat - Youll need a box or a bench or couch behind you.

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