Cardio Exercises At The Gym
Burpees are an exercise some of us may remember vividly from high school gym class. Hit the treadmill for a 10-minute interval pyramid to kick-start the fat burning and keep it humming.
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Box jumps The box jump is a cardio exercise that targets your lower body including your butt thighs calves and shins.
Cardio exercises at the gym. Roll your head in half-circles slowly from shoulder to shoulder. Stand in front of a knee-high box or platform. The basic lunge is a great exercise for building muscles in your legs and getting your heart rate up.
Place your feet hip-width. 10 twists on each side. Cardio exercises can be beneficial to people who want to reach or maintain a moderate weight or stay healthy.
You dont have to exercise at a high intensity to lose weight. Fitness enthusiasts Billy Cottle and Veronica Sterling opened The Exercise. Heres how to do it.
For a little variety consider adding intervals to this cardio workout. The move is simple but very challenging on the heart lungs and the body. Stand with feet hip-width.
If youre a beginner or have physical limitations low-intensity cardio can also help you burn calories and drop pounds. Slowly roll your shoulders forwards and backwards. Keep your legs stationary and twist your torso left and right.
The cardio workout at the gym also works for the elliptical or stair climber Do the highest level you can. According to the American Heart Association AHA an adult should get at. Youll alternate 1 minute at a steady pace with varying 1-minute bursts.
A new gym has opened in West Chester Township that isnt your traditional workout place. This tough exercise is so memorable because it works the entire body and gets the heart rate up in a very short period of time. If youre a beginner intervals might consist of walking or rowing at a comfortable pace for a few minutes speeding it up for a minute or two and then bringing it back to a moderate pace moderate interval training.
5 circles in each direction.
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