At Home Upper Body And Ab Workout

Lie on back with hands behind head. Slowly lower back to start and repeat.

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Bentover Rows - Targets.

At home upper body and ab workout. Oblique Crossover Crunch - Targets. Brace your core by breathing into your stomach and flexing the abdominal muscles to create a straight and rigid posture from your heels to your. Hold the dumbbell directly behind your head.

Walk Down Up Down - Targets. Upper back lower back shoulders glutes thighs. No Equipment Upper Body Abs Workout.

Start lying on back with hands by sides and legs extended straight on floor. Stand tall with your feet shoulder-width apart holding two dumbbells at your sides palms facing away from your body. Holding a dumbbell or kettlebell lie on your back on the floor with your knees bent.

Backbow Jacks - Targets. The abs consist of musculature that are a central link in the chain between our upper and lower body providing us with the strength balance and stability needed for proper function he says. Sit on the floor and lean upper body back until abs are engaged.

3 sets of 10-15 and one set until failure. Lower back down and repeat. Start with your elbows fully extended and your hands placed on the floor just outside shoulder-width apart.

This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles 1 Circuit 1. Lift shoulder blades off mat raise legs. Legs should be lifted and bent at 90 degrees and arms should be bent hands clasped with elbows wide.

Palm Press Extension - Targets. Bend left elbow and lower body back to the. Keeping your back straight and your elbows locked at your sides slowly curl the weights as close to your shoulders as possible.

Tighten abs and exhale pressing away from the floor lifting upper body off the ground with left arm. Contract your core and crunch up lifting your torso and feet off the floor and bringing the weight to your knees.

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