Ab Workouts 300

Complete a total of. Perform the exercise shown in any order.

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The truth is the training regimen was the brainchild of the mens trainer Mark Twight.

Ab workouts 300. 300 Spartan Training Workout. The now not-so-secret training regimen discussed all over the Internet in messages complete with how-to videos is called the 300 workout. Ive created an abs-only workout in the spirit of the original 300 workout - heres how you do it.

Start with 25 full sit ups. As soon as the 300 movie came out the 300 workout came out. Perform 30 reps per exercise.

Move on to 25 hanging leg raises. The original 300 workout consists of six different exercises each performed for 50 reps done back to back with as little rest as possible. Perform 25 cross-body mountain climbers.

Its the brainchild of Mark Twight a self-taught. The rules are simple. Men and women everywhere from all walks of life were eager to learn how King Leonidas Gerard Butler and his Spartan warriors got their abs of steel boulder shoulders barn door backs etc.

Perform 30 reps for each one. This is my home version Spartan training that anyone can perform from home.

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