Intense Ab Workout With Medicine Ball
Medicine Ball Get-Up Lie faceup on the floor holding a medicine ball above your chest feet flat and knees bent at about 90-degree angles. If youre looking for a classic medicine ball that can do it all this is the best option for you.
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With extended arms hold the medicine ball out in front of you.
Intense ab workout with medicine ball. This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere at home at a hotel in the gym or even outdoors. Follow me on INSTAG. Do 10 reps alternating sides.
Find out how many calories this burns httpsgofbinfoZ5rxvGAt-home Workout Programs httpsgofbinfoPrograms Exclusive workout videos Workout Chall. Switch legs and arms without dropping feet to the floor. Lie face-up on the floor legs extended.
EQUIPMENTMat httpamznto2eW7YcdMedicine Ball httpamznto2ig0xAy BOOTY BAND PROGRAM. You can use it while doing ab exercises like Russian twists for conditioning moves like toe taps. Lift legs just off the floor sit torso up to a 45-degree angle and pull one knee in toward chest to start.
Sit with your legs bent at a 45-degree angle out in front of you feet touching the floor. Allow opposite elbow to swing forward as if running. The Intense Ab Workout Move.
Hurt Foot Fitness Program. Get the Dual Grip Medicine Ball HERE - httpbitly2KGLTLdAll Johnson Fitness Wellness Products HERE - httpbitly2OoCBFUDownload My Workout App Exerp. Brace your core twisting your torso and.
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