Best Hiit Exercises For Fat Loss
These will increase your heart rate so you burn more calories fat and carbohydrates during your workoutrevving up your metabolism. Treadmill or elliptical machine work.
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Research clearly shows that HIIT is superior for fat loss 1-2.
Best hiit exercises for fat loss. Youll do 30 seconds on and 30 seconds off. And they do all of their training by alternating between high-intensity sprinting and low intensity running or jogging. There are some jumping exercises but you can always miss out on the jump part and still get an amazing workout.
Perform ten 30-yard sprints alternating going back to start with backwards. Whatever machine or activity you choose do it hard fast and leave a puddle of sweat on the machine. So an activity where you can really go all-out like running sprints is your best bet for losing fat.
A study by the Laval University Quebec for example had 27 individuals follow either a 20-week steady-state cardio program or a 15-week HIIT program consisting of 10 to 15 sprints of 15 to 30 seconds. Best HIIT Workout For Fat Loss If youve ever seen the sprinters body type then youll know they have a very toned and athletic physique thats also very attractive. But if running isnt an option bicycle sprints or the elliptical are also great choices.
Running or jogging Cycling. At the end of the study the results that emerged were remarkable. Firstly it can burn a lot of calories in a short amount of time which can help you lose fat.
Flutter kick x 30s Complete 3 rounds with 60 seconds rest 2A. Do twice for a total of 20 minutes if you want to burn extra calories. The Intermix tri-set HIIT workout 1C.
Enjoy the HIIT workout combined with squat which will tone and melt the fat off your body. This isnt supposed to be easy. In fact there are studies that have shown how a 30-minute HIIT workout can burn a staggering 450 calories.
This is one of the best HIIT workouts for beginners as you work your entire body getting nice and sweaty in the process. Push-up x 10 reps. 7 rows Shoot for 5 rounds.
Cardio exercises include.
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