Abs Workout Using Ball
This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere at home at a hotel in the gym or even outdoors. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor.
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Keep your arms extended and your back straight.
Abs workout using ball. Using exercise ball we train to bring balance stability and strength in the abdominal muscles. The muscles become stronger engaged and help you keep your balance while you do abs. Find out how many calories this burns httpsgofbinfoZ5rxvGAt-home Workout Programs httpsgofbinfoPrograms Exclusive workout videos Workout Chall.
Core-strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis. Lie on your back and bring your legs into the air creating a 90-degree angle with the ground. The ball creates imbalance and you must work hard with your abdominal muscle so as to balance your body completely.
Lift your shoulders off the ground and reach the ball. Ball Ab Rollout Lie on your knees place your hands on top of the exercise ball in front of you arms extended and back straight. Keeping your back and arms extended roll on top of the ball until your upper arms are pressed against it and pull.
You can do many core-strength exercises with a fitness ball. Follow me on INSTAG. Hold a medicine ball above your head.
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