Abs Workout Short

Shift weight onto right leg and lift left knee. Slowly lower heels to graze floor.

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By alternating intense isometric work in the form of planks targeted bending and twisting actions and high-energy core cardio mountain climbers youll tax the core muscles in every way.

Abs workout short. Switch legs bringing your nose to the knee that is. Blast those lower abs. Lift legs until feet are about 6 inches off.

Give this routine a try -- it only takes 10. Thats where high-intensity interval training can come into play. Stand with feet shoulder-width apart and core engaged.

Lie faceup legs lifted and bent 90 degrees tailbone tucked. Challenge Yourself With This 10-Minute Ab Workout Bicycle crunches and planks are just a couple of foolproof moves that instantly engage your core. You cant get a six-pack quickly but you can work your way toward one with fairly short workoutsif you put in the effort.

Lie faceup with fingertips behind ears and legs extended. Lie on your back and extend one leg out a few inches off the ground. Pause making sure lower back stays on floor then slowly bring knees back.

7-minute abs exercises 1. Hold the opposite knee into your chest.

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