8 Minute Abs Workout 1980s

Its time to update your abs routine and get flat abs in 8 mins a day. Abs were big in the 90s.

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And given its production value maybe it should have.

8 minute abs workout 1980s. The 8 Minute Ab workout includes nine different exercises each performed for 45 seconds. Were channeling a little Jane Fonda and a whole lot of 80s with this 15-minute aerobic workout. Basic crunches right oblique crunches left oblique crunches toe touches reverse crunches right-side crunches left-side crunches push-throughs leg.

This abs workout takes less than 8 minutes to do and will seriously challenge your entire core. Get ready to work it old school. Watch our Best of videos playlist httpbitly2QiCD6z Subscribe to our channel httpbitly2Nx4u018 Min Abs Workout how to have six pack has been de.

You need a combo of regular cardio a blend of endurance high intensity interval training is best total body strength. Complete each exercise for 30 seconds taking little to no rest in between moves. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Find out how many calories this burns httpsgofbinfoK9zMR0At-home Workout Programs httpsgofbinfoPrograms Exclusive workout videos Workout Chall. The only equipment needed. I followed the 8 Minute Abs regimen no dietary changes or other major bouts of exercise to control for variables every day for two weeks.

The 8-Minute Ab Workout. There was no production value whatsoever Brenkus says. You probably have watched the 8 Minute Abs workout video or even done the ab exercises.

This workout burns from 5 calories per minute on the low end up to 10 calories per minute on the high end giving you a total burn of 40 to 80 calories in just 8 minutes. Needless to say they are outdated. Fitness Blenders 8 minute abs workout is a great option particularly for tacking onto the end of a grueling cardio session.

In under ten minutes you will have thoroughly engaged the entire abdominal panel as well as the obliques. It was filmed in the late 80s. Short and sweet workouts FTW.

Remember you cant crunch belly fat away. You had to do a lot of different crunches even though this is an exercise some fitness experts say you its a waste of time. Once youve completed one round.

This popular video from 1997 is taking you through 8 minutes of exercises designed to work different parts of your abdominal muscles. Like the multitude of other at-home workout videos that came out in the 1990s once the new millennium hit 8-Minute Abs could have easily faded into the ether.

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