Intense Abdominal Workout Routine

They work your glutes core hamstrings and quads. Kneeling Rope Pulley Crunches.

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Lean back so your upper body forms a 45-degree angle with the ground.

Intense abdominal workout routine. Allow opposite elbow to swing forward as if running. Weighted ab cocoons are an efficient exercise targeting the whole core particularly the rectus abdominis. Slowly lower back down but dont relax all the way.

By alternating intense isometric work in the form of planks targeted bending and twisting actions and high-energy core cardio mountain climbers youll tax. A quick intense ab workout to exercise every angle of your midsectionShop GymRa apparel. Brace your core and begin to take your belly.

Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench. Check out the video so you can get down the perfect form for those chiseled abs. Stand with your feet hip-width apart.

Switch legs and arms without dropping feet to the floor. Sit with your legs extended arms straight and palms down on the mat. In the posts her trainer leads her through some pretty intense ab exercises but Chrishell powers through them.

Another great exercise that targets the upper abdominal region is rope pulley crunches cable crunches with added resistance. Lie face-up on the floor legs extended. Exhale as you come up and keep your neck straight chin up.

The Ab-Strengthening Exercises Plank. This exercise is pretty easy to explain you basically just kneel in front of a cable station while holding the ropes over your head. Click Image To Enlarge.

You need only perform this exercise in three sets of 10-12 reps. If you want to increase the intensity of the side plank on your QL raise the arm and leg that you dont lean on while doing the side plank. Tighten your core and lower your hips down back and down like you were going to sit in a chair.

Dont forget to take 60-second breaks in-between. Do 10 reps alternating sides. Bodyweight Squats also known as Air Squats is a fantastic exercise for an ab workout.

Full intense cardio for 8 abs More Tips about Calisthenics httpsbitly2L2wTNESubscribe to The Streetworkout Army httpsbitly39MqKiTWATCH NE. Youve probably used planks in your workouts beforebut you need to make sure that youre doing them right. Lift legs just off the floor sit torso up to a 45-degree angle and pull one knee in toward chest to start.

Flexing your abdominals raise your torso until you are in nearly a sitting position. Chrishell Stause just posted a new ab workout video to her Instagram Story. Retaining tension on the abs lower your torso to the beginning position.

A great ab exercise to train this muscle is the side plank. This requires more balance and puts more weight on your QL making it harder to maintain the exercise. Hold at the top of the movement for a few seconds.

The Intense Ab Workout Move. Slowly contract your abdominals bringing your shoulder blades about one or two inches off the floor. Place your hands by your chest.

Youll start out this movement just like the plank above but thats only the beginning.

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