High Impact Exercise At Home

In this high intensity cardio bodyweight workout from trainer Lita Lewis youll spike your heart rate with high-knees fast feet and star jumps. Start in a standard push-up position and lower your body all the way down to the floor.

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Get a big push off the floor and lift.

High impact exercise at home. Start in push-up position and lower your body to the floor. Todays daily home workout is a high intensity walk at home for fat loss. To treat the exercise as a high impact the feet do not have to leave the field.

Meanwhile high impact means that both of your feet come off the ground at one time. Good examples of this include walking step classes rollerblading swimming bodyweight training weightlifting moves and more. Think box jumps squat jumps high knees and.

Monday- Legs 5 minutes of light jogging in place to warm up the muscles 20 squats 60 seconds of rest 15 lunges on each leg 60 seconds of rest. Keep your chest lifted and your abs tight as you quickly drive your knees toward your chest one at a time. Pendulum Swings This at home cardio exercise tone the thighs and is an easy way to get the heart rate up when you dont have any gym equipment available.

The low or high impact label is related to the impact of exercise on your body For example an explosive jump will cause you to land with the power of your weight which may absorb a lot of your joints. It is also good for building basic coordination and agility in the lower body. 13 Killer Exercises to Mix Into Your HIIT Workout 1.

Take a large step backward with the right foot and lower your body toward the floor. Both legs should be bent at a 90-degree angle at the bottom of the lunge. You will burn calories and get lots of steps because your feet are always moving.

Stand tall with your feet hip-width apart. High Knees A full 60 seconds of these is harder than it looks. A Stand tall with your feet hip distance apart.

B Straighten your left leg and kick your right foot forward to hip height or higher if possible.

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