Flat Stomach Exercises On Chair
Now with back straight lift the right knee and bring it to your chest. Suck in your belly while doing so.
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Planks are very effective in toning the abs so they are ideal when you are wanting to reduce belly fat.
Flat stomach exercises on chair. Stretch your abs muscles by placing your hands on your shin. Place your hands on the edge of your chair and walk your feet backwards until they are hip-width apart and your body is at a comfortable angle. While sitting in a chair make sure your back is straight and not touching the back of the chair.
Sit straight at the edge of your chair. Move your feet directly in front of you keeping them flat on the floor with your knees and thighs together. The steps to performing planks in a chair are.
Your feet should be slightly apart and placed on the floor. Step 3 Engage your core muscles by drawing your belly button in toward your spine. Place your palms flat on the seat of the chair curling your fingers around the edge of the seat.
Repeat this for 20 times. For this exercise you need a steady chair on a.
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