9 Flat Stomach Workout

Start on your back. Medically reviewed by Peggy Pletcher MS RD LD CDE Written by Leigh Reason Updated on January 16 2018.

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Then bring your knees again into your trunk and go up once again.

9 flat stomach workout. This video is about how to do 9 moves for a flatter stomach. Exercises geared towards great strength increases your resting metabolic rate 18 the day after the workout according to study published in the Journal of S. Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast1.

This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Start in a seated position on the floor with legs straight heels on the ground and toes facing up. Lean back until you feel your abdominals engage.

Bicycle crunches For this exercise be sure to rotate your core and avoid pulling with your hips or straining your neck. Repeat for 30 seconds. These ab exercises will work the core so you burn fat and get a flat stomach.

Root your lower back into the floor and draw your shoulders away from your. Perform every single. Sit up and repeat the move on the other side.

These are the nine best moves for getting. This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. Perfect time for summer or all year round.

Twist toward your right side lean back and touch your right elbow to the ground. These ab exercises will work the core so you burn fat. Lean back 45 degrees extend arms forward and lift legs with knees bent 90 degrees balance on tailbone to start.

This video is part of my 30 day FREE flat belly challenge program. Slowly lower body until middle and lower back are on the floor head shoulders and legs remain lifted. Bring your legs down toward the floor but try not to touch down.

Get in the ring. On todays episode of XHIT fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach. Lift your legs off the floor and extend them straight with your hands spread to the sides.

9 Ab Exercises for a Flat Belly. Sit on the floor with knees bent feet flat and palms together in front of chest prayer position.

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