Intense Inner Thigh Workout

Perform each exercise for 45 seconds. I feel sorry for you today.

Pin On Workout For Legs Thighs Get Slim Legs And Reach Healthy Workout Goals

The wide-leg squat jump will tone your inner thighs as well as your glutes and.

Intense inner thigh workout. Lower an inch to repeat. What we are doing in todays workout. What did you think of the quick 5 minute inner thigh burn workout.

Then try these other inner- and outer-thigh exercises from barre class. The plank with. My thighs felt like they were hot then they were cold then they were numb.

Did you like having a workout that targets one specific body part. 10-minute inner thigh workout plan. Your body should be in a straight line with your legs extended and feet stacked on top of each other.

Do 30 reps and then turn around to repeat on the other side. Get slimmer inner thighs in 14 days with this intense 10 minute home workout. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

This is quite possibly the hardest and the BEST most effective inner thigh workout I have ever done in the shortes. Feel the burn in your inner thighs as well as in your glutes and quadriceps by practicing. Extreme Inner Thigh Workouts Thighs Burn with Wide-Leg Squat Jumps.

Focus on squeezing your inner thighs as you cross your leg in front of your body. Push through your left heel and stand back up crossing your left leg in your front of your body without touching the floor. Press inner thighs into the ball keeping shoulders stacked over hips hips stacked over ankles and core tight.

Raise hips back up squeezing the ball with inner thighs. Because after I did the Intense Inner Thighs Challenge I couldnt walk for 2 days. Swing your leg back out to the left side and repeat.

WORKOUT DETAILS. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at h. My thighs nearly died after this workout.

This is the perfect wor. Once you complete all three moves rest for one minute. Place your arm straight on the floor under your head or bend your elbow and cradle your head for support.

Choose three moves below. Top Leg Over Bottom Leg Lifts LR Lie down on your right side on a mat or the floor.

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