Intense Ab Workout For Quick Results
Ab crunches with medicine ball on chest. Lift legs just off the floor sit torso up to a 45-degree angle and pull one knee in toward chest to start.
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Your body should form a straight line from your ankles to your head.
Intense ab workout for quick results. It is also one of the best ab exercises. Situps with barbell plate on your chest. 4 sets of 12 reps.
These ab-chiseling moves are alternated with squat pops jumping jacks squat jumps etc for maximum results. Get down on all fours and balance your weight on your toes. For best results do your ab exercises together at the conclusion of your session before you stretch.
3 sets of 8-12 reps. 10 Quick Cardio Exercises That Deliver Big Results Follow Along with This Simple Exercise for Amazing Arms This Simple 4-Move Workout Will Get You Serious Results. 3 sets of 12 reps.
A full body workout that you can do whenever and wherever you like. Lie face-up on the floor legs extended. Get ready for one of the best Home Ab Workouts of your LIFE.
This is an intense 6 pack abs workout that will set your upper abs lower abs and obliques on Before we get started be sure to SUBSCRIBE httpsw. 4 sets of 12 reps. Allow opposite elbow to swing forward as if running.
Oblique twist while holding a barbell plate. Follow me across all social platformsInstagram. For this set youll need a yoga mat.
The push-up is a workout that has been used for fat loss and functional strength by generations of men. Position your hands slightly wider than shoulder-width apart. The Intense Ab Workout Move.
Leg raises with dumbbell between legs.
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