Hiit Jump

The Basic Jump Rope HIIT Workout Jump for 20 seconds Rest for 10 seconds Jump on the right foot for 20 seconds Rest for 10 seconds Jump on the left foot for 20 seconds Rest for 10 seconds Jump with high knees for 20 seconds Rest for 10 seconds Jump. HIIT typically includes a lot of jumping which needs supported feet to support your knees hips etc.

10 Minute No Jump Hiit Do It 3 Times In A Row Or 2 3 Times Throughout The Day To Keep The Metabolism Up Maybe Once In Quiet Workout Hiit Apartment Workout

Cool down and stretch.

Hiit jump. When squatting check that your knees do not bend forwards over your toes. HIIT jump rope workouts when done correctly have shown greater increases in cardiovascular health and endurance than any other exercise. This at home HIIT workout will take you less than 18 minutes to complete.

SUBSCRIBE FOR WEEKLY VIDEOS httpbitlySubscribeToEmiADD ME ON INSTAGRAM. Rest for 20 seconds between. Repeat for 3 times total.

HIIT workout move 3. As well as the obvious calorie torching abilities. But high-intensity interval training aka HIIT has been exactly what its name promises.

Warm up with a few jumping jacks and body weight squats first. And maybe its just me but I like the fact that you can do it anywhere. Do each movement for 30 seconds.

At Home HIIT Workout. At homeat the parkat the movies just kidding. I always wear my running shoes rather than my training shoes when I do HIIT.

Squat Jump Place feet shoulder width apart ensuring your toes are facing the same direction as your knees. If you are training in shoes without stability and cushion built in you will be prone to injuries and doing yourself a disservice. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

A big hit This form of cardio workout intersperses intervals of all-out exercise with recovery periods of either. Not every new fitness trend lives up to the hype. With your weight in your heels sit backwards as though you were sitting into a chair then using your arms to propel jump up.

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