Hiit Cardio Exercises List

TABATA is probably the most famous HIIT protocol. 21 Impressive Examples of HIIT Workouts That Will Get You Lean.

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High-Knees 30 seconds work 30 seconds rest Burpees -30 seconds work 30 seconds rest Jump Squats 30 seconds work 30 seconds rest Pushups 30 seconds work 30 seconds rest Crunches 30 seconds work 30 seconds rest Planks 30 seconds work 30 seconds.

Hiit cardio exercises list. These are quintessential HIIT moves the kind of bodyweight move you cant keep up for long without collapsing on the ground. You can do this conditioning routine using a wide variety of exercises. A Stationary bike is a low impact exercise on your joints and almost anyone can perform this exercise.

Keeping your plank straight as an arrow pick up the pace. Thursday - HIIT workout. Active rest walk or jog 30 sec.

Stationary Bike SprintsSpinning Experience Level. The 12-Minute Leg Workout You Can Do At Home. It involves one full body exercise done for 20 seconds at max effort interspersed with a brief 10 seconds recovery.

The elliptical machine can also be used. 10-Minute Tone Up Beach Workout. A couple of my favorites for a solid 20-minute HIIT.

Weighted movements like kettlebell swings and bodyweight classics like burpees all fit the bill. Good Options for HIIT Workouts. Tuesday - HIIT workout.

Total-Body HIIT Workout for Beginners. How to design a HIIT workout routine. Start in a plank engage the core and bring your right knee forward under your chest and back to plank.

Out of those Im sharing with you a list of the best dumbbell upper body exercises. I hope this may help you. Active rest walk or jog 30 sec.

Monday - Full-body weight training. Worksprint repeat 7 more times 8 rounds total Friday - Full-body. HIIT Workout for Improving Aerobic and Anaerobic Endurance.

TABATA workouts typically last 4-10 minutes. Ive made a complete list of dumbbell exercises for every muscle group. Pick one of these or something else that you enjoy and dont be afraid to mix things up every once in a while.

The Perfect HIIT Yoga Workout. Worksprint repeat 7 more times 8 rounds total Wednesday - Full-body weight training. 25 HIIT Workouts Workout 1.

So if it was a 10 minute Tabata workout youd have done 20 sets which is 66 minutes of work. Jumping jack or other fast bodyweight move Bench skip. A list of HIIT exercises at home include.

15-20 minutes This is one of the easiest and safest ways to get started. From there youve got a few interval options. Now bring your left knee forward and back.

Sprinting in place Shadow boxing Push-up jacks Squat jumps Lunge jumps Mountain climbers Side to side shuffles Sit-ups Bicycle crunches. For those who exercise at home with limited equipment like dumbbells.

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