Aerobic Exercise For Seniors At Home

Low Impact Cardio Workout for Seniors In this low impact cardio workout we will be going through some standing cardio moves that will get your heart rate up your body moving and leave you feeling great. With a wall behind you sit in a chair upright with your feet planted on the ground and hands on your.

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Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you.

Aerobic exercise for seniors at home. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles. Aerobic Exercise Choices For. Sit in a chair with your back upright and feet firmly planted on the ground.

Stand in front of a knee-high box or platform. Box jumps The box jump is a cardio exercise that targets your lower body including your butt thighs calves and shins. Seniors who walk experience numerous health benefits including lower levels of cholesterol lower blood pressure reduced heart diseases and stroke risk as well as a mental health boost among others.

30 minute walk or 15-minute walk x 2 30 minute cycling swimming water aerobics Zumba etc. This medium-intensity 30-minute cardio workout will boost your energy and your mood. Aerobic regimes should be long enough to drive you into an aerobic zone without ending in overt.

Here are a few examples. 30 minute cycling swimming water aerobics Zumba etc. This is one of the exercises for seniors to do at home that helps to stretch the back and shoulders.

Sit in a. Make sure you are fit and well enough. Put the left hand on right elbow and push right arm across the chest gently.

Arm Pullovers Seated. For example if you have joint pain or problems you might prefer a no-impact exercise like swimming or biking. Posterior Swing Seated.

Lift one leg until the knee. Side to Side Punch Seated. For seniors above the age of 60 years an aerobic exercise regime should be such.

Ideally walking is among the best cardio exercises seniors can do at home. March in Place Seated. Aerobic For Seniors Pump Up The Heart Rate With Aerobic.

Bend right arm and raise it so that the elbow is at the level of chest and the fist is near the left shoulder. While the ACSM recommends 20-30 minutes you may need to work up to that if you havent exercised before. Other options include walking running cycling swimming aerobics and home exercise videos.

Place your feet hip-width. BUY DVDs Resistance Bands Videos on Amazon- just search Cur. Choose How Long to Exercise.

You may perform this workout standing or sitting down.

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