Abs Workout With Medicine Ball
Grab one medicine ball handle in. Stand with your feet slightly wider than shoulders-width apart.
20 Minute Total Body Medicine Ball Workout Medicine Ball Workout Medicine Ball Abs Medicine Ball
Using a medicine ball you will perform the med ball crunch med ball mou.
Abs workout with medicine ball. Laying on your back with your knees bent and your feet on the ground hold the medicine ball above your chest and crunch upwards. Medicine ball abs workouts help especially because they work so many muscles including the core muscles arms leg muscles hips and back and burn so many calories. Lift your shoulders and place one hand on the medicine ball.
Holding a medicine ball stand perpendicular to a wall about two arms-distance away with your feet shoulder-distance apart. With a slight bend in. This option from Reebok and Dynamax is a good starting point.
Stand with your feet. Make sure youre twisting from your torso and engaging your obliques. This killer 8 minute workout takes you through four different med ball ab exercises.
Then pull your left knee in as you extend your right leg. The simplest medicine ball move for abs is the standard crunch. From your back bend your knees and place the medicine ball between your shins.
Now to target your lower abs place the ball between your bent knees. Try adding some cardio and strength training to this workout. 9 Ways to Get Amazing Abs Using a Medicine Ball 1.
Brace your abs and reach your arms overhead and back with elbows almost locked until you feel a. Sit your hips back into a squat then bring the ball down to your RIGHT side just outside your knee. Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while.
Stand with feet shoulder width and hold the medicine ball with both hands. Medicine Ball Ab Workout Medicine Ball Squat Oblique Twists Start standing with your feet wider than shoulder width apart and holding the medicine ball in your hands. Alternating Single-Hand Medicine Ball Swings.
Basically we light FitBits on fire with these moves. You can also use rubberized med balls but be careful with the slamming exercises youll perform during the workout.
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