Abs Circuit Workout Jordan

Perform the exercises as straight sets completing all sets for one lift before moving to the next. As you inhale open your chest.

All About Abs 20 Min Ab Burner Click To View And Print This Illustrated Exercise Plan Created With Workoutlabsfi Workout Labs Abs Workout 20 Min Ab Workout

Level 3 15 Minute Ab Circuit Training Intermediate 17K17K.

Abs circuit workout jordan. Tighten your abs and flatten your spine against the mat hold them tense throughout the exercise. For a warm-up run one mile at a moderate pace. 20 minute fat-burning and strengthening.

This 15-Minute Ab Circuit Will Help You Build a Strong Core Sit-Up With Rotation. Extend arms overhead toward the ceiling. When hes finished with his dumbbell exercises Jordan.

Take 1-2 minutes break and aim for 3 rounds. 15 Minute Intensive Abs and Cardio. 15 Minute Ab Workout Training.

Keep your collarbones wide as you hold the position. He does a dumbbell workout. Stack your hands on top of each other.

The only exception is on Day 3 when youll complete the exercises 5A through 5E as a circuit. Lie faceup with knees bent and feet planted on the floor. The program consists of four workout days.

Swivel the pelvis in the opposite direction and pike up and back with length. 30 minute explosive bodyweight workout. Rest as little as possible between sets and the exercises.

June 1st Morning Burn. Incline Dumbbell Press lowest incline possible 3 sets of reps in the following order. Lift your legs up knees bent at 90 degrees and shins parallel to.

As you exhale draw your bellybutton into your spine. - 10 reps for each exercise - 30-60 secs hold for Plank. After his swim Jordan does a 10-round dumbbell circuit that includes curls push presses and bent-over rows.

Morning Burn 615am. Cardio Abs Circuit Training. He includes laps in the pool with dumbbell circuits emphasizing high reps over lifting crushing amounts of weight.

Jordans routine is quick effective and most of all friendly to his body. 15-12-10 Standing Barbell Shoulder Press alternating bar position to front and back 4 sets of reps in the following. Lie faceup with knees bent and feet planted on the floor.

30 minute killer bodyweight workout. Mini Wundatwist Left. March 25 2020.

Do this at home or after your gymcardio session. May 31st Virtual Workout. 522 Comments 59K Shares.

15-12-10 Incline Dumbbell Fly 3 sets of reps in the following order. June 2nd Morning Burn. Jordan says this move is one of her favorites for sculpting abs.

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