Intense Ab Yoga Workout

Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the. Boat works the.

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Chrishell Stause just posted a new ab workout video to her Instagram Story.

Intense ab yoga workout. Draw your right knee into your chest grab your ankle and press the bottom of your right foot onto your left thigh. Our FREE Yoga App for Apple. If youre tired of typical ab routines this is the workout for you.

If you thought side planks were hard get ready. Httpsbitly2MidhBO Help Support This Channel. In the posts her trainer leads her through some pretty intense ab exercises but Chrishell powers through them.

4 29min 2015 7. Hold for one to three breaths then move to tabletop position. On an exhale round the spine and drop your head towards the ground for Cat pose and on an inhale.

This tough effective workout will strengthen your core and flatten your mid-section while burning fat 150-200 calories. Our FREE Yoga App for Apple. Httpsappleco2MhqR8n Our FREE Yoga App for Android.

On an inhale rise up on to your hands and knees into tabletop position. Here is an abs workout with a little bit of yoga for fun. Tree Pose This pose will have your abdominals working overtime to help you stay grounded on one leg.

Kill two birds with one stone - work on your body and mind. Intense Core Yoga Workout. Raise top knee toward chest until it taps hand then lower it back down maintaining a side plank throughout.

Httpsappleco2MhqR8n Our FREE Yoga App for Android. Httpsbitly2MidhBO Help Support This Channel httpwwwpatreo. Start in side plank balancing on one forearm with shoulder directly above elbow.

Low Plank Oblique Knee Lift. Repeat for four to six sets. Hold the other hand at chest height.

The Intense Ab Workout Move. Exhale and lift your arms head and legs off the ground. Take a deep breath in and as you exhale lay your torso over your thighs.

Shift your weight onto your left leg.

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