Intense Ab Workout Fast Results

Ab crunches with medicine ball on chest. This workout is composed of seven ab exercises carefully chosen to work both the upper and lower ab muscles.

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Leg raises with dumbbell between legs.

Intense ab workout fast results. This workout is intense and will help you toned those ab muscles to get a nice flat stomach. 3 sets of 12 reps. 2 minutes jump rope 1 minute high knees 1 minute Heismans 1 minute burpees 2x 30 second sprints 1 minute mountain climbers 1 minute alternating leg curls with standing body weight rows.

Stability Ball Knee Tucks. The Intense Ab Workout Move. Come on you knew this one was going to be on the list.

4 sets of 12 reps. Hold the other hand at chest height. Certified trainers share their fav effective total-body exercises thatll make your muscles pop immediately and work your bod from head to toe in 30 minutes.

Perfect time for summer or all year round. For best results do your ab exercises together at the conclusion of your session before you stretch. Perform every single.

Situps with barbell plate on your chest. Hit this workout hard three times a week stick to a healthy diet that goes easy on the calories do some lifting and the right amount of. Start in side plank balancing on one forearm with shoulder directly above elbow.

3 sets of 8-12 reps. Oblique twist while holding a barbell plate. 4 sets of 12 reps.

Low Plank Oblique Knee Lift If you thought side planks were hard get ready. The 6 Best Abs Exercises for Fast Results And A Workout You Can Do From The Comfort Of Your Own Home 1. Examples of an intense cardio workout include the following workout.

Repeat the circuit for 45 minutes to an hour. Unlike a crunch which puts unnecessaryand unwantedstress on the spine this exercise.

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