Daily Ab Workout For Flat Tummy

Squeeze your glutes and pull your shoulders away from your ear. Reach your arms forward palms facing each other.

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Work towards doing 2-4 rounds of the workout for effective results.

Daily ab workout for flat tummy. Keep your feet flat on the ground with your knees bent and roll down onto your back. Crunches are a classic core exercise for defining the abdominal muscles and are ideal for toning the rectus abdominis and oblique muscles. Place your hands behind your head and pull your naval in.

Keep your abs pulled in and your body straight. Engage your core then raise your feet towards the ceiling. Workout for flat tummy and tO achieve ABS45sec.

Start in a plank position with your arms and legs long. Per set in 13 setworkout motivation. Set a timer for 12 minutes and see how many laps you can do.

You can pair this. Lie face-up on the floor or on an exercise mat with your knees bent and your feet flat on the floor. Place your arms out to your sides at 45-degree angles your palms facing up.

Alternate and pull the left knee into your chest while pushing your right leg back. Pull your right knee into your chest. A Lie flat on the floor on your back with your hands either side of your body and your palms facing down.

Place a 20-inch mini exercise band around your legs above your knees and spread your knees slightly against the resistance as you perform the exercise. Reverse crunch Begin in a seated position knees bent at 90-degree angles and feet flat.

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