Abs Workout Using Gym Ball

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere at home at a hotel in the gym or even outdoors. Find out how many calories this burns httpsgofbinfoZ5rxvGAt-home Workout Programs httpsgofbinfoPrograms Exclusive workout videos Workout Chall.

5 Exercises That Will Show Your Lower Belly Who S Boss Exercise Ball Exercises Lower Abs Workout

Straighten your arms to lift your hips off the bench.

Abs workout using gym ball. The muscles become stronger engaged and help you keep your balance while you do abs. Rest your calves and ankles on top of a firm ball. Sit on a workout bench or a stable chair with your hands placed on the edge fingers pointing forward.

Feb 20 2019 - How can you can incorporate a healthy lifestyle into your everyday regimen for 2019. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. You can do many core-strength exercises with a fitness ball.

The ball creates imbalance and you must work hard with your abdominal muscle so as to balance your body completely. Ive done all the hard work for you on how to get fit be healthy and successful for the New Year. As you get stronger gradually increase to 12 to 15 repetitions.

Follow me on INSTAG. Do each core-strength exercise five times and maintain good form and technique. Create a fitness lifestyle that fits your schedule and needs.

Raise your knees from the floor by rolling forward on the ball until your legs are fully extended and return back after a short pause. Lie on your knees place your forearms on top of the exercise ball in front of you elbows at 90 degree angles and back straight. Using exercise ball we train to bring balance stability and strength in the abdominal muscles.

Bend your arms to lower your body then straighten them to the starting position.

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