Abs Circuit Sit Ups

Extend arms overhead toward the ceiling. You would do 3 to 5 rounds per workout and 15 to 50 reps per exercise.

The Magnificent 7 Ab Routine Situps Crunches Kneeins Vups Fitness Abs Enter To Your Complete Step By Step Guide To L Ab Routine Abs Workout Challenge

This 15-Minute Ab Circuit Will Help You Build a Strong Core Sit-Up With Rotation.

Abs circuit sit ups. Video taken from the channel. 2 Place your hands at the back of your head do not lock your fingers or pull your head up. Perform a sit-up then rock your body back so you are lying faceup on the ground with arms and legs extended toward the ceiling.

This no-frills bodyweight sit-up circuit will target all the muscles in your core to flex stabilise extend and rotate your torso. Raise your torso using your abs then lower. Lie faceup with knees bent and feet planted on the floor.

Lie faceup with knees bent and feet planted on the floor. Place your hands by your chest. Flexing your abdominals raise your torso until you are in nearly a sitting position.

Stack your hands on top of each other. Lie on your back with your knees bent and feet planted and your arms crossed across your chest. For static holds do a minimum of 30 seconds and no more than 90 seconds to keep things moving along and the intensity up.

Sprinter sit-ups V-ups toe touches hip ups. 1 Lie flat on your back with your knees bent and feet flat on the floor hip width apart. Training abs with heavier weights and lower reps can lead to a thickening of the waist never really a good look for any level of fitness.

Because of the high reps and short rest periods itll also keep. 3 Push the small of your back into the floor to engage your abdominal muscle and place your elbows to the side. XHIT Daily Sit-ups are a classic ab exercise however in order to break up the monotony of thousands of sit-ups this at-home workout is designed as a fast-paced circuit.

As you rock squeeze the quad muscles tightly and begin to change the right over left. Begin to rock gently back and forth like a boat on water lifting the upper body then the lower. Sit-ups have gotten aThe Best Home Abs Workout For A Strong AF Stomach.

Right leg with a rocking motion of the whole body left leg with rocking and back to right equals one rep. Explosively sit up bringing right knee toward chest right arm back and left arm forward at 90-degree angles. Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench.

Reverse the motion with control and repeat on the other side. Retaining tension on the abs lower your torso to the beginning position.

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