C Ronaldo Abs Workout

Ronaldo is just a maniac when it comes to doing crunches and reports in the past support that fact. 5 sets of Dumbbell bench press of 5 reps.

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C ronaldo abs workout. Cristiano Ronaldo revealed the abs workout he uses to maintain a shredded six-pack. Cristiano Ronaldos Workout Routine. Get a six pack like Cristiano Ronaldo.

10-15 Bench Dips reps. In 2009 a story from the Daily Star details that Ronaldo. Monday Day 1 5 sets of Pull-ups of 5 reps.

Cristiano Ronaldo has 6-pack abs and he works hard daily to maintain these abs in his body. Knee Tuck Jump 3 sets 10-12 reps 4. 15 Push Press reps.

Dumbbell One-Legged Deadlift 2 sets 10 reps each leg 3. On Friday he performs a leg workout routine by doing 6 different exercises focusing on stability and core exercises for tight sculpted abs. The ab-torching workout was part of Nikes Living Room Cup in which star athletes pose challenges to get people active while theyre stuck indoors during lockdown.

SIXPAD Abs Belt promises muscle toning with less effort but not NO effort. The stronger the core lower back and glutes the better Cristiano will. 5 sets of Calves Raises of 5 reps.

You can check the Cristiano Ronaldo Workout Routine and Diet Plan here Cristiano Ronaldo eats fresh and green veggies most of the time. In case thats something youd like to have too. The following go-anywhere abs routine was curated by Ronaldos fitness pro Nike trainer Joaquin Juan.

HttpsbeomtapplinkworkoutappHow do you get a body like Cristiano Ronaldos. Cristiano Ronaldo revealed his secret health and fitness formula. Outside the gym he eats at purposeful intervals throughout the day supplementing his already diverse diet with protein shakes and multi-vitamins.

It should surprise no one that when hes in training Cristiano Ronaldo abides by a very strict nutrition and exercise program. Cristiano Ronaldo has finally shown his home workout routine a full body workout that includes legs abs chest glute lower back and strengthCristiano al. 5 sets of Deadlift of 5 reps.

Turn Notifications on and you will never miss a video again Cristiano Ronaldo Training GYMABSSpeedWorkout STAY UPDATEDFacebook. Hes also provided Ronaldos legs workout on the app which will help you hone better strength and agility. A six-pack of top tips plus the best abs exercises to tone up to a flat stomach.

You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed. In the gym he alternates between heavy cardio and extensive weight training activities. Cristiano Ronaldo does a Home ABS Workout and then challenges his fans and other football players to do better than him.

5 sets of dumbbell chest press of 5 reps. 5 sets of stiff-legged deadlifts of 5 reps. One-Arm Side Deadlift 3 sets 5 reps each arm 2.

Weve got his 15-minute routine courtesy of Ronaldos trainerfitness pro and Nike trainer Joaquin Juancomprising a multitude of bodyweight exercises designed to hammer your legs muscles build explosive power and hone greater strength from the ground up. Heres Cristiano Ronaldos Friday routine. Wednesday Burpee Pullup reps.

Because the core functions to stabilize the entire body maintain proper muscular and joint stability and allow for proper. In todays video Ill be coveri. 20-30 Medicine Ball Toss reps.

5 sets of Dumbbell lunges of 5 reps. Heres The Quick-Hit Abs Workout Cristiano Ronaldo Uses To Maintain His Shredded Six-Pack - BroBible.

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