Abs Workout Sitting On Chair

Office Chair Exercises to Target the Abs Seated Leg Pull-Ins. Repeat this sequence for at least five minutes.

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To exercise your abs while sitting do a modified ab crunch by leaning back in your chair with your knees together and bent at a 90 degree angle.

Abs workout sitting on chair. Hold the contraction for 30 seconds then repeat the exercise with your left leg. To do abdominal holds sit up straight in your chair and tighten your abdominal muscles for eight seconds. Sit in your chair with your knees bent to 90 degrees and your feet flat on the floor.

Rest for eight seconds and repeat. Press your right foot into the floor while contracting your hamstrings as if you were drawing your heel toward your butt except your foot maintains its position on the floor. Sit on the edge of a chair with a straight spine and your feet flat on the floor.

Slowly rock your chair forward by tucking your hips underneath you tightening up your lower abdomen and squeezing your bum. Sit on the front edge of your chair with your legs together and bent at the knees feet flat on the floor back straight and your shoulders back and relaxed. Step 2 Place your palms flat on the seat of the chair curling your fingers around the edge of the seat.

To work out your oblique muscles hold your arms out at your sides and twist your body slowly to one side. Hold the seat of your chair on either side of your thighs engage your abs and while still leaning back slowly draw your knees in toward your chest. Lean back 45 degrees.

Then hinge your chest forward and return to the. Sit on the edge of your chair then lean back while contracting your abdominal muscles until your back touches the chair. Your goal is to find a neutral position which means a straight spine.

Place your fingers behind your head and tighten your abs. Place your feet flat on the floor. Take a deep inhale through your nose.

Do 10 reps for a set. Then relax your hips and press the chair slightly backward Chatzopoulos explains. As you inhale engage your core muscles and brace your abs.

Sit tall while maintaining a good posture. You can practice this right in a chair like this. While youre on a conference call sit up straight with your shoulders pulled back and your hands on the desk in front of you.

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